The bra strap shoulder exercise

Reach your arm behind your back, as if you were reaching between your shoulder blades, but only go as far as feels comfortable. You should feel a gentle pull

Bra Strap Syndrome (Mid-Back Pain)

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Shoulder passive 90 degree arm lift

3 Ways to Get Rid of Bra Bulge or Bra Fat - wikiHow

15 Exercises To Strengthen Back Muscles (video demo!)

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The bra strap shoulder exercise passive

How to improve your shoulder blade stability