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Arguably one of the most popular and effective chest exercises, the bench press is a staple in the gym to build more push strength and increase muscle mass. Studies have shown that the bench press is an extremely effective strength-training exercise, eliciting a high-level of muscle activity in the pectoralis major. If your goal is to build a well-rounded physique, and more functional strength, then bench press needs to be in your training program. What Is Bench Press Bench press is a compound movement that involves the pectoralis major, deltoids, triceps, and the upper arms. The bench press can develop and build more strength and size, and also improve balance in movements amongst athletes. Several variations of the bench press exist, which incorporate different segments and angels of the pectoralis major to ensure well rounded aesthetic, strength, and posture as
Arguably one of the most popular and effective chest exercises, the bench press is a staple in the gym to build more push strength and
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